Nutrient Reference Values reference.

A cleaner presentation of the vitamin and mineral NRV data already published on the client site.

REFERENCE TABLE

Vitamin and mineral NRVs from the existing resource.

The original NRV page states that the values were correct as of 1 October 2016. They should be verified against current official guidance before legal use.

Vitamin NRVs

Vitamin A 800 µg · Vitamin D 5 µg · Vitamin E 12 mg · Vitamin K 75 µg · Vitamin C 80 mg · Thiamin 1.1 mg · Riboflavin 1.4 mg · Niacin 16 mg · Vitamin B6 1.4 mg · Folacin/Folic Acid 200 µg · Vitamin B12 2.5 µg · Biotin 50 µg · Pantothenic Acid 6 mg

Mineral NRVs

Potassium 2000 mg · Chloride 800 mg · Calcium 800 mg · Phosphorus 700 mg · Magnesium 375 mg · Iron 14 mg · Zinc 10 mg · Copper 1 mg · Manganese 2 mg · Fluoride 3.5 mg · Selenium 55 µg · Chromium 40 µg · Molybdenum 50 µg · Iodine 150 µg